The Art of Cost-Cutting for Chefs and Restaurants

It’s amazing how making some small changes, and better decisions can dramatically help your kitchen reduce costs. Not only does making the right choices help you spend less but keeps you from further contributing to the global food waste problem. Trimming down starts with tracking and monitoring the food that comes into your kitchen. It… Continue reading The Art of Cost-Cutting for Chefs and Restaurants

How to Incorporate Powerful Phytoplankton into Your Vegetarian or Vegan Diet

"The future of Nutrition is found in the ocean" - Jacques Cousteau We can’t underestimate the importance of omega-3s in our diet; they’re vital to our nervous system, regulate inflammation, and lower our risk for heart disease. The foods highest in omega 3 are mackerel, salmon, cod liver oil, herring, oysters, and sardines – none… Continue reading How to Incorporate Powerful Phytoplankton into Your Vegetarian or Vegan Diet

Polyphenols: What They Are and How They Impact Your Health

Polyphenols are one of the three major groups of antioxidants. Antioxidants play a significant role in maintaining your health and wellness, protecting the cells in your body from free radical damage that can lead to tissue degradation. There are more than 500 unique polyphenols that can be further categorized into flavonoids, phenolic acids, stilbenes, and… Continue reading Polyphenols: What They Are and How They Impact Your Health

Strengthening the Future of Food Traceability with the Power of Blockchain Technology

When there is the mention of blockchain technology, people almost immediately think of cryptocurrencies such as Bitcoin or Litecoin. However, the technology goes far beyond being a new type of currency. What makes the blockchain so revolutionary is the underlying technology. Blockchain’s Underlying Architecture Blockchain technology has reinvented the way information is stored and shared… Continue reading Strengthening the Future of Food Traceability with the Power of Blockchain Technology

Top 3 Reasons Why Chefs Commit to Certain Vendors

Chefs may be willing to experiment with different flavors, textures, and elements; however, they will never risk quality. Rather than substitute an ingredient with an inferior alternative, they would prefer to change the dish entirely. Chefs are critical about their ingredients with good reason. If you’ve ever seen them buying at the market, they’re laser-focused… Continue reading Top 3 Reasons Why Chefs Commit to Certain Vendors